DXA Scan

Approximately 5-12 minute test. It measures lean mass, fat mass, body fat percentage, visceral fat & bone mineral density. 

All of these can positively and/or negatively affect chronic illness as well as overall good health & wellness and longevity.

Metabolic (RMR)
Testing

This test takes approximately 10-20 minutes and measures an individual’s breath, their metabolic rate-their caloric expenditure, the efficiency of their metabolism – whether the body is burning fat or sugar as a fuel source. 

This is an efficient metabolism utilizes fat as a fuel source decreasing inflammation rates and probability of inflammatory based chronic illness.

Health
Seminars

We have regular seminars and workshops for our members to educate, inspire and build community around fitness related topics.

Wellness
Coaching

Stay focused and learn how to set S.M.A.R.T goals for yourself.

Wellness coaching is done by our certified fitness staff.

Nutrition
Counseling

Nutrition made easy, Convenience can cause poor options. Learn when to eat, how much to eat, and what to eat.

VO2
Max Testing

This test takes approximately 5-15 minutes and measures the breath while on cardio equipment for proper heart rate programming based on each individual’s oxygen and carbon dioxide levels. 

VO2 max has been shown to be the #1 predictor of longevity based on research studies and the Cooper Institute.