our services

We offer a wide variety of services, including personal training and fitness assessments, to match your fitness and wellness needs.

Fitness Testing

Customized Meal and Cardio Plans

MHSAA Info

Schedule MHSAA test

Supplements

Vitamins and supplements for your every need

Individualized Personal Training

One-on-One training to keep you motivated

total being assessments

We are thorough in our evaluation and assessment of your entire being. We go above and beyond the physical aspect of fitness to support your total being wellness.

Dexa Scan

This scan allows us to see a little deeper into the individuals body composition. While not only replacing the skin calipers to determine lean mass and subcutaneous fat, we are also able to see a person’s bone mineral density and visceral fat, the fat surrounding your organs.

metabolic
testing

Metabolic testing allows you to understand the exact energy needs of your body and set up the “ultimate” nutrition plan while eating according to your metabolism and much more.

health
seminars

We have regular seminars and workshops for our members to educate, inspire and build community around fitness related topics.

wellness
coaching

Stay focused and learn how to set S.M.A.R.T goals for yourself. Wellness coaching is done by our certified fitness staff.

nutrition
counseling

Much of the food convenience we have today is not always the best option when it comes to eating healthy. Learn how much to eat, when to eat, and what to eat.

VO2
Max Testing

VO2 max testing, also referred to as “maximal oxygen uptake,” is one of the best measures of athletic performance and overall health. Used by professional athletes and personal trainers alike, VO2 max testing can play a crucial role in a rigorous training program or help you push past a plateau.

Schedule Free Wellness Assessment