1. Time For Change

    When it comes to fitness, everyone is different. Some people dread working out. They go to the gym and try to stay under the radar, so they won’t feel judged. Others live for the workout. They chase the endorphin rush, or simply love to see the slow and steady change in how they look and feel. Time is another aspect. Some of us have tough schedules, and it can be difficult juggling exercise with…Read More