1. Making Your Resolutions Last

    We know that you are ready to work hard in order to fulfill your New Year’s resolutions. However, almost everyone goes through a slump when they aren’t sure if they want to continue, and many people will quit during this time. Make sure your resolutions, motivation, and determination last with the wellness coaching in Southfield that is built around you. What makes A.M. Total Being Fitness dif…Read More

  2. Making It Through The Holidays

    Year after year, we watch helplessly as so many people quit their workout regimes, their diets, and their fitness goals during the holidays, only to come back at the beginning of the year with more weight and less motivation. We care about our clients struggles in every aspect of their lives, and throughout the holidays we work hard to help them persevere. This dedication to your spiritual, emotio…Read More

  3. More Benefits Of Hiring Our Southfield Personal Trainer

    Hiring a personal trainer may seem scary! You've seen the trainers who yell and push their clients to near collapse. While some in the field provide "tough love" motivation, personal trainers typically work with clients in a non-threatening way, helping them to achieve specific fitness goals. Understanding the potential benefits of a personal trainer can help you decide if the financial investment…Read More

  4. How A Personal Trainer Can Improve Your Health

    People across the U.S have run into the problem in which they are not seeing the desired results they want, even when they are working out faithfully. Men and women who are new to the gym world might even have a little trouble figuring out how to workout and which exercises will benefit them. Every training style is different, and not every exercise is conducive to an overall goal. These are the c…Read More

  5. The Benefits Of Hiring A Personal Trainer in Southfield, MI

    A.M. Total Being Fitness is a premier fitness and wellness studio located in Southfield, MI. Our success is due to the Total Being Fitness approach created by our founder Anthony Moses over his 20+ years of experience coaching and training himself and others. If you've been considering personal training in Southfield, MI, then you've came to the right place. If you're still not quite sure, conside…Read More

  6. Rethink Your Training With VO2 Max Testing

    Athletes of any caliber can have a difficult time pushing through training plateaus. Even with proper periodization, maximum training capacity can be difficult to attain. Many athletes and their coaches are looking for innovative and reliable ways to improve training protocols. VO2 Max Testing and follow-up training regimens are one way in which athletes can take their training to another level. A…Read More

  7. Benefits of VO2 Max Testing Testing

    In a previous blog, we talked about what VO2 Max testing is and what it does for training. Exercising can bring about physical changes in your body, but if you exercise too much or too little you may not see the results you want. That’s where VO2 Max testing comes in. Finding the sweet spot for the amount and level of exercise with VO2 Max testing will give you the ideal results. Working with a …Read More

  8. What is VO2 Max Testing?

    You want to improve your fitness levels efficiently and would like to know how to do it with excellence. This is where VO2 Max testing plays a role. VO2 Max is also known as maximal oxygen consumption, along with other similar names. This form of fitness testing measures your rate of oxygen consumption during prolonged aerobic exercise. Typically a test subject will wear a mask that measures the v…Read More