1. Benefits of VO2 Max Testing Testing

    In a previous blog, we talked about what VO2 Max testing is and what it does for training. Exercising can bring about physical changes in your body, but if you exercise too much or too little you may not see the results you want. That’s where VO2 Max testing comes in. Finding the sweet spot for the amount and level of exercise with VO2 Max testing will give you the ideal results. Working with a …Read More

  2. What is VO2 Max Testing?

    You want to improve your fitness levels efficiently and would like to know how to do it with excellence. This is where VO2 Max testing plays a role. VO2 Max is also known as maximal oxygen consumption, along with other similar names. This form of fitness testing measures your rate of oxygen consumption during prolonged aerobic exercise. Typically a test subject will wear a mask that measures the v…Read More