1. The Benefits of Using an Infrared Sauna

    Whether you’re a serious athlete or you’ve only recently begun to invest in personal training, everyone can benefit from an infrared sauna. In today’s post, we’ll explain what an infrared sauna is and how it can assist you with your health and wellness goals. A.M. Total Being Fitness is proud to be the Top Rated Local® fitness center in Southfield, and we would love to help you become the…Read More

  2. How Can We Help You This Summer?

    The temperatures are rising every day, and we’ll be experiencing the hottest days of the summer before you know it. If you’re like most Americans, then you’re probably trying to get in shape in order to look your best this summer. Maybe you’re about to embark on a tropical vacation, or perhaps you’re beginning to train for a marathon in the fall. Whatever your goals may be, A.M. Total Be…Read More

  3. Making Your Resolutions Last

    We know that you are ready to work hard in order to fulfill your New Year’s resolutions. However, almost everyone goes through a slump when they aren’t sure if they want to continue, and many people will quit during this time. Make sure your resolutions, motivation, and determination last with the wellness coaching in Southfield that is built around you. What makes A.M. Total Being Fitness dif…Read More

  4. You Are What You Eat

    The average American consumes approximately 140 pounds of sugar or sweetener annually. Over 25 million of us will be diagnosed with diabetes. Nearly 75% of us will experience cardiovascular disease. These days, people are more aware of their health than ever before in history. But there’s a lot of contradictory information floating around, which can make it harder than ever to achieve your fitne…Read More