1. Rethink Your Training With VO2 Max Testing

    Athletes of any caliber can have a difficult time pushing through training plateaus. Even with proper periodization, maximum training capacity can be difficult to attain. Many athletes and their coaches are looking for innovative and reliable ways to improve training protocols. VO2 Max Testing and follow-up training regimens are one way in which athletes can take their training to another level. A…Read More

  2. Benefits of VO2 Max Testing Testing

    In a previous blog, we talked about what VO2 Max testing is and what it does for training. Exercising can bring about physical changes in your body, but if you exercise too much or too little you may not see the results you want. That’s where VO2 Max testing comes in. Finding the sweet spot for the amount and level of exercise with VO2 Max testing will give you the ideal results. Working with a …Read More