1. The Benefits Of Hiring A Personal Trainer in Southfield, MI

    A.M. Total Being Fitness is a premier fitness and wellness studio located in Southfield, MI. Our success is due to the Total Being Fitness approach created by our founder Anthony Moses over his 20+ years of experience coaching and training himself and others. If you've been considering personal training in Southfield, MI, then you've came to the right place. If you're still not quite sure, conside…Read More

  2. Rethink Your Training With VO2 Max Testing

    Athletes of any caliber can have a difficult time pushing through training plateaus. Even with proper periodization, maximum training capacity can be difficult to attain. Many athletes and their coaches are looking for innovative and reliable ways to improve training protocols. VO2 Max Testing and follow-up training regimens are one way in which athletes can take their training to another level. A…Read More

  3. Benefits of VO2 Max Testing Testing

    In a previous blog, we talked about what VO2 Max testing is and what it does for training. Exercising can bring about physical changes in your body, but if you exercise too much or too little you may not see the results you want. That’s where VO2 Max testing comes in. Finding the sweet spot for the amount and level of exercise with VO2 Max testing will give you the ideal results. Working with a …Read More

  4. What is VO2 Max Testing?

    You want to improve your fitness levels efficiently and would like to know how to do it with excellence. This is where VO2 Max testing plays a role. VO2 Max is also known as maximal oxygen consumption, along with other similar names. This form of fitness testing measures your rate of oxygen consumption during prolonged aerobic exercise. Typically a test subject will wear a mask that measures the v…Read More