We have regular seminars and workshops for our members to educate, inspire and build community around fitness related topics, such as:

  • Total Being Fitness – What is it really?
  • Food – How to eat, what to buy, etc
  • The Science Behind It
  • more

If you are interested in finding out more about this events and knowing our schedule, join our email list (at the bottom of this page) to be notified when our next program is available.

We offer seminars on topics from assessments to grocery shopping and cooking.