TOTAL BEING FITNESS EVALUATION AND ASSESSMENT
From the beginning, we are thorough in our evaluation and assessment of your entire being. We look at 5 areas of fitness to give us the entire story of where you are at in life and what’s the next step towards your personal goals. Here’s a breakdown of the physical component of our assessment:
PHYSICAL FITNESS ASSESSMENT
- Full Health History
- Exercise Background
- Referral to a top cardiologist to assess your heart and arterial health
- Resting Metabolism Test
- Nutrition and Diet Plan
- Body Fat Composition
- Circumference Measurement
- Muscle Strength and Muscle Endurance Test based on lean mass
- Active Metabolic Test
- Personal Cardiovascular Program Design
- Total Being Test (part of your wellness assessment) and diets for you Total Being Health
We assess in Week 1, we progress in Week 5 and we reassess in Week 8 to ensure results and accountability.
For a limited time, you can get one FREE!
Contact us today at 248-213-6341 to schedule an appointment and take the first step in realizing the new you.