We offer a wide variety of services, including personal training and fitness assessments, to match your fitness and wellness needs. Not sure where to start? Come in for a coaching session. Schedule a VO2 Max test to get a proper cardiovascular program. Don’t know where your metabolism is? Contact our office to schedule your resting metabolic testing to make sure your diet is on point.

TOTAL BEING FITNESS ASSESSMENTS

All services start with a Total Being Fitness Assessment based on our philosophy of Total Being Fitness. We go above and beyond the physical aspect of fitness to support your total being wellness. This is part of what sets us apart from other fitness and personal training studios.

WELLNESS COACHING

Stay focused and learn how to set S.M.A.R.T goals for yourself. Wellness coaching is done by our owner, Anthony Moses, who is a licensed wellness coach with over 25 years of practical experience and applications reviewed by the Wellcoaches Association. Anthony can teach you the “ins and outs” of making fitness something you do for life.

PHYSICAL FITNESS

A.M Total Being Fitness offers one-on-one personal training, wellness coaching, as well as top notch service, science and education and results through assessing, progressing and reassessing.

GETTING HEALTHY

America’s #1 killer, heart disease currently kills 1 out of every 3 Americans; 70% of Americans are obese and getting fatter; and Studies forecast that by 2030, 50% of Americans will be diabetic or pre-diabetic.

With the help of Dr. Joel Kahn we can avoid 80 – 90% of these issues.