Step 1.

How not to change:

                                  Eat badly for 3 days, good for 2 days, ok for 2 days 

                                  Repeat cycle for 30 days

                                  You will stay the same

Step 2. 

Eat badly for 30 days.  In 60 days you will see the

                                  change for the worse.

Step 3. 

                                  Eat clean for 30 days, stick to your workouts, cardio and diet. 

                                  100% guaranteed positive change!!!