Step 1.
How not to change:
Eat badly for 3 days, good for 2 days, ok for 2 days
Repeat cycle for 30 days
You will stay the same
Step 2.
Eat badly for 30 days. In 60 days you will see the
change for the worse.
Step 3.
Eat clean for 30 days, stick to your workouts, cardio and diet.
100% guaranteed positive change!!!