A.M. Total Being Fitness

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Stress Causes Inflammation
Poor Digestion Causes Inflammation
Lack of Water Causes Inflammation
Processed Foods Cause Inflammation

Bottom Line: Inflammation Causes Weight Gain

How to Solve It

Pray, journal, meditate, exercise to alleviate stress
Drink a minimum of 90 oz. of water a day
Eat a lot of greens to decrease inflammation
Eat food from the Earth, no processed foods
Consume fish oil, Omega Fats 3, 6 & 9
We also help!

Remember, you are what you think, believe and eat!

So, let’s destress!
Believe we can!
And remember what we put in is what we get out!
(Example: good fats, whole, organic foods)

Let’s get in the best shape of our lives!

~A.M.

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