Serious athletes have undoubtedly heard of VO2 max testing as a means of measuring and improving their athletic abilities. Whether you’re looking to push past a plateau or plan a rigorous training regimen, VO2 max testing is a great resource to use when you’re attempting to burn fat and improve your overall fitness. Seasoned athletes and newcomers can both benefit from VO2 max testing, and in …Read More
VO2 Max Testing Southfield
If you’re an athlete who is looking to make the most of every training session and smash a hard-to-beat personal record, then you need to be looking into VO2 max testing. VO2 max testing is an exceptional measure of overall health and athletic ability, and knowing your VO2 max score will allow you to develop effective and results-oriented training regimens. This area of our blog page contains informative articles and helpful resources pertaining to VO2 max testing in Southfield. If you would like to learn more, or if you would like to schedule an appointment, then get in touch with our personal training center at 248-213-6341 or by using our online contact form.
You want to improve your fitness levels efficiently and would like to know how to do it with excellence. This is where VO2 Max testing plays a role. VO2 Max is also known as maximal oxygen consumption, along with other similar names. This form of fitness testing measures your rate of oxygen consumption during prolonged aerobic exercise. Typically a test subject will wear a mask that measures the v…Read More