1. Making Your Resolutions Last

    We know that you are ready to work hard in order to fulfill your New Year’s resolutions. However, almost everyone goes through a slump when they aren’t sure if they want to continue, and many people will quit during this time. Make sure your resolutions, motivation, and determination last with the wellness coaching in Southfield that is built around you. What makes A.M. Total Being Fitness dif…Read More

  2. Making It Through The Holidays

    Year after year, we watch helplessly as so many people quit their workout regimes, their diets, and their fitness goals during the holidays, only to come back at the beginning of the year with more weight and less motivation. We care about our clients struggles in every aspect of their lives, and throughout the holidays we work hard to help them persevere. This dedication to your spiritual, emotio…Read More

  3. You Are What You Eat

    The average American consumes approximately 140 pounds of sugar or sweetener annually. Over 25 million of us will be diagnosed with diabetes. Nearly 75% of us will experience cardiovascular disease. These days, people are more aware of their health than ever before in history. But there’s a lot of contradictory information floating around, which can make it harder than ever to achieve your fitne…Read More

  4. Time For Change

    When it comes to fitness, everyone is different. Some people dread working out. They go to the gym and try to stay under the radar, so they won’t feel judged. Others live for the workout. They chase the endorphin rush, or simply love to see the slow and steady change in how they look and feel. Time is another aspect. Some of us have tough schedules, and it can be difficult juggling exercise with…Read More

  5. More Benefits Of Hiring Our Southfield Personal Trainer

    Hiring a personal trainer may seem scary! You've seen the trainers who yell and push their clients to near collapse. While some in the field provide "tough love" motivation, personal trainers typically work with clients in a non-threatening way, helping them to achieve specific fitness goals. Understanding the potential benefits of a personal trainer can help you decide if the financial investment…Read More

  6. How A Personal Trainer Can Improve Your Health

    People across the U.S have run into the problem in which they are not seeing the desired results they want, even when they are working out faithfully. Men and women who are new to the gym world might even have a little trouble figuring out how to workout and which exercises will benefit them. Every training style is different, and not every exercise is conducive to an overall goal. These are the c…Read More

  7. The Benefits Of Hiring A Personal Trainer in Southfield, MI

    A.M. Total Being Fitness is a premier fitness and wellness studio located in Southfield, MI. Our success is due to the Total Being Fitness approach created by our founder Anthony Moses over his 20+ years of experience coaching and training himself and others. If you've been considering personal training in Southfield, MI, then you've came to the right place. If you're still not quite sure, conside…Read More

  8. Rethink Your Training With VO2 Max Testing

    Athletes of any caliber can have a difficult time pushing through training plateaus. Even with proper periodization, maximum training capacity can be difficult to attain. Many athletes and their coaches are looking for innovative and reliable ways to improve training protocols. VO2 Max Testing and follow-up training regimens are one way in which athletes can take their training to another level. A…Read More

  9. Blood Pressure

    One step to preventing cardiovascular disease is by getting your blood pressure regularly checked. Blood pressure is also known as the “silent killer”, cause without a screening it can go undetected without symptoms, until bigger problems arise, increased blood pressure can also lead to higher risk of heart failure and stroke. Blood Pressure monitor Now that we know the importance of blood pre…Read More

  10. Cardiovascular Step Test and Cardiovascular Treadmill Test

    The Cardiovascular Step and Treadmill tests are part of the assessment process at Total Being Fitness and for a good reason.  First, let’s start with an understanding of the cardio vascular system. The definition of the cardiovascular system is the network of anatomic structures, including the heart and blood vessels that circulate blood throughout the body. The system includes thousands of kil…Read More