1. The Benefits of Using an Infrared Sauna

    Whether you’re a serious athlete or you’ve only recently begun to invest in personal training, everyone can benefit from an infrared sauna. In today’s post, we’ll explain what an infrared sauna is and how it can assist you with your health and wellness goals. A.M. Total Being Fitness is proud to be the Top Rated Local® fitness center in Southfield, and we would love to help you become the…Read More

  2. How Can We Help You This Summer?

    The temperatures are rising every day, and we’ll be experiencing the hottest days of the summer before you know it. If you’re like most Americans, then you’re probably trying to get in shape in order to look your best this summer. Maybe you’re about to embark on a tropical vacation, or perhaps you’re beginning to train for a marathon in the fall. Whatever your goals may be, A.M. Total Be…Read More

  3. Why You Should Invest in Personal Training This Summer

    Americans around the country are beginning their diet and exercise regimens with summer just around the corner. Whether you’re planning a warm tropical cruise or you’re just hoping to feel more confident at the local pool, you may be wondering how you can tone and shape up your body before swimsuit season. In today’s post, we’ll explain why personal training should be your go-to solution f…Read More

  4. All About VO2 Max Testing

    Serious athletes have undoubtedly heard of VO2 max testing as a means of measuring and improving their athletic abilities. Whether you’re looking to push past a plateau or plan a rigorous training regimen, VO2 max testing is a great resource to use when you’re attempting to burn fat and improve your overall fitness. Seasoned athletes and newcomers can both benefit from VO2 max testing, and in …Read More

  5. Four Reasons to Invest in Personal Fitness Training

    With the holiday season behind us, it’s now time to stick to your New Year’s resolution by getting back into the gym. If you read our previous blog, you’re now aware of how valuable a personal fitness trainer can be when you are just starting on your fitness journey or you are trying to maintain a New Year’s resolution. In this blog post, we’re going to give you four more reasons why you…Read More

  6. The Value of Personal Fitness Training This January

    We’re almost to the peak of the holiday season and, if you’re like most Americans, you’re probably thinking about cleaning up your diet and getting into the gym in January. Total Being Fitness is here to support all of your goals in 2018. In this blog, we’ll give you some tips that might help you maintain your New Year’s resolutions, and we’ll also highlight the value that investing in…Read More

  7. Making Your Resolutions Last

    We know that you are ready to work hard in order to fulfill your New Year’s resolutions. However, almost everyone goes through a slump when they aren’t sure if they want to continue, and many people will quit during this time. Make sure your resolutions, motivation, and determination last with the wellness coaching in Southfield that is built around you. What makes A.M. Total Being Fitness dif…Read More

  8. Do you want to change? – Really change?

    Step 1. How not to change:                                   Eat badly for 3 days, good for 2 days, ok for 2 days                                    Repeat cycle for 30 days                                   You will stay the same   Step 2.  Eat badly for 30 days.  In 60 days you will see the …Read More

  9. Did You Know What Really Causes Weight Gain?

    Stress Causes Inflammation Poor Digestion Causes Inflammation Lack of Water Causes Inflammation Processed Foods Cause Inflammation Bottom Line: Inflammation Causes Weight Gain How to Solve It Pray, journal, meditate, exercise to alleviate stress Drink a minimum of 90 oz. of water a day Eat a lot of greens to decrease inflammation Eat food from the Earth, no processed foods Consume fish oil, Omega …Read More

  10. Making It Through The Holidays

    Year after year, we watch helplessly as so many people quit their workout regimes, their diets, and their fitness goals during the holidays, only to come back at the beginning of the year with more weight and less motivation. We care about our clients struggles in every aspect of their lives, and throughout the holidays we work hard to help them persevere. This dedication to your spiritual, emotio…Read More