The average American consumes approximately 140 pounds of sugar or sweetener annually. Over 25 million of us will be diagnosed with diabetes. Nearly 75% of us will experience cardiovascular disease. These days, people are more aware of their health than ever before in history. But there’s a lot of contradictory information floating around, which can make it harder than ever to achieve your fitness goals. Should you become a vegetarian? Eat like a Neanderthal? Sweat off pounds in a sauna? It can all feel confusing and frustrating.
But the truth is, there’s an easier way. Diet is the primary building block when it comes to fitness. What we eat affects so many aspects of our lives. But remember that proper nutrition isn’t about eating rabbit food or just dropping pounds. Not only can a healthy diet be delicious and satisfying, it can also help to boost energy, reduce the risk of diabetes and heart disease, and protect brain cells which reduce the risk of Alzheimer’s disease. If you want to lose weight, drop your cholesterol levels, or maybe you just don’t know what a balanced diet is really supposed to look like, simply contact the experienced professionals at Total Being.
With years of experience in the fitness industry, we can help you learn not just what to eat, but how much and when. It’s not about following a dietary regime and worrying about falling off the wagon. Instead, we’ll discuss your goals, then along with an effective personal training program, we’ll craft a realistic and personalized meal plan to help make them happen.
We’re excited to help you learn how to eat better, make healthier choices consciously and consistently, and have fun along the way. You can change your life for the better. We can help.