A.M. Total Being Fitness is a premier fitness and wellness studio located in Southfield, MI. Our success is due to the Total Being Fitness approach created by our founder Anthony Moses over his 20+ years of experience coaching and training himself and others. If you’ve been considering personal training in Southfield, MI, then you’ve came to the right place. If you’re still not quite sure, consider the following benefits of hiring a personal trainer.

Using a personal trainer, whether it’s for one session, one month, or one year, is one of the best things that anyone can do for him or herself because it allows the focus to be on you.

  • Goal Achievement: A personal trainer helps you define your fitness goals. They take into account your current fitness level and discusses what you want to achieve through your workouts. The personal trainer also helps assess your progress toward those goals.
  • Personalized Workout: Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because he knows your physical condition and medical background, he is able to make accommodations to the program to fit your needs.
  • Instruction: A professional trainer teaches you the proper way to perform each exercise movement in your routine. She often demonstrates the movement and watches you perform it so she can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury.