With the holiday season behind us, it’s now time to stick to your New Year’s resolution by getting back into the gym. If you read our previous blog, you’re now aware of how valuable a personal fitness trainer can be when you are just starting on your fitness journey or you are trying to maintain a New Year’s resolution. In this blog post, we’re going to give you four more reasons why you should invest in personal fitness training this year. Total Being Fitness in Michigan offers professional and effective personal fitness services — contact us today for a consultation!


Time is precious, and you don’t want to waste your time doing exercises that are inefficient or dangerous for someone at your fitness level. Investing in a personal fitness trainer will remove inefficiencies in your workouts, giving you the results you want as quickly as possible. This can be particularly valuable for people who work long hours and those who aren’t able to exercise as much as they would like to.

Habit Building

As we noted in our previous blog, one of the best ways to keep yourself committed to a fitness routine is to enlist the help of a personal fitness trainer. It’s easy to skip a day of working out when you’re not accountable to anyone, but most people find themselves much more motivated to work out consistently when they’ve invested in personal fitness training.

Even if you’re a seasoned veteran, you might have some issues with your form that you’re not aware of. Working out with a personal fitness trainer is a fantastic way to keep your form in check and to make sure that you’re building good habits for the future.


Staying safe during your workouts is perhaps the most important aspect of a fitness routine. Injuries are a burden to rehabilitate, and they can derail your fitness progress by weeks, months, or even years in serious cases. A personal fitness trainer will show you how to safely lift weights and how to safely perform exercises that are appropriate for your fitness level. Total Being Fitness is committed to your health and safety, and we pride ourselves in the level of individualized care we give to all of our clients.


We know that finding the motivation to really push yourself can be difficult for both seasoned veterans and newcomers. It can be easy to let yourself become complacent in your fitness routine, but a personal fitness trainer will find ways to appropriately challenge you. A personal fitness trainer is exactly what most people need to get them working as hard as they should be. Not only will this maximize the results that you get from your training, but it will also help you to avoid frustrating plateaus in your progress.

Total Being Fitness is Southfield’s go-to resource for personal fitness training, nutritional counseling, and so much more! Our professional and compassionate staff will meet you exactly where you’re at in order to find a fitness program that works for you. Contact us today for a free assessment or for a no-cost consultation if you’re ready to invest in your personal fitness success!

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